Vitamin C is a nutrient that is a water-soluble nutrient and is found in fruits and vegetables like kiwi fruit, spinach and many more. The common cold will not get severe if your body has enough vitamin C as some rumors have it. The risks of cancer can be averted by ensuring that the body has enough vitamin C. You should ascertain from the optician if vitamin C supplements help your eye condition. Those who suffer from lead toxicity are believed to have low levels of vitamin C in their blood. However there are tested and proven health benefits of vitamin C that you can get from vitamin C supplements.
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Vitamin C has antioxidants that build the immune system of your body to protect you from contracting chronic diseases like heart disease. There are low amounts of free radicals in a body that has enough supply of vitamin C. Free radicals lead to oxidative stress when they accumulate in the body. Oxidative stress leads to severe illnesses like heart disease.
Vitamin C reduces blood pressure in patients who have hypertension. The components of vitamin C can relax the blood vessels that take blood to heart. The rate at which the heart pumps blood is regulated when the arteries allow the flow of blood into the heart at an average rate.
Vitamin C helps to lower the chances of one contracting heart diseases. High blood pressure, high amounts of cholesterol and accumulation of triglyceride leads to heart diseases hence vitamin C regulates the amount of these elements in the body.
Vitamin C helps prevent Gout infections because it reduces uric acid levels in the blood. Gout is another type of arthritis which causes joints to swell and chronic pain, especially in the joints of the big toes.
Vitamin C make the absorption of iron from the food that you eat m. Patients of anemia need enough iron; therefore, they need vitamin C supplements.
Vitamin C boosts the immune system by promoting the production of white blood cells. White blood cells are maintained buy vitamin C which protects them against destruction by free radicals and other toxic molecules. It is an antioxidant that strengthens the skin to prevent disease-causing microorganisms from getting into the body through the skin. Pneumonia is caused by low levels of vitamin C, therefore, one need vitamin C supplements.
The elderly experience dementia which leads to poor thinking and memory. When oxidative stress occurs the brain, spine, and nerves it causes inflammation on the parts thus increasing the risk of getting dementia. The person should take supplements of vitamin C to boost their thinking and ability to remember. Check out this homepage to buy the best supplements.
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